WellBeing Life Coach

The first step in making changes in your life is to know who you are, otherwise it€™s very difficult to know what you do, or don€™t, want to change. You will find here some wonderful advice on getting to know yourself beyond the image you want to project, identifying your talents and knowing your personality and how to work with it.

From the editor

WellBeing Life Coach

Moments of Inspiration • Use this thought as a starting point for allowing your mind to roam. Find a quiet space and allow yourself some time, just five minutes. Let the thought enter your mind and then let it go. See where your own thoughts go in response. When your mind flies free, unfettered by expectation and judgement, is where you find inspiration.

Checking In • No journey can be planned without knowing a starting point. If your journey is of self-growth, then you need to know where you are as a person and that requires honest self-appraisal. Before you plan to grow you need to check in with yourself, but that process of checking in with self is a skill that needs to be learned.

Survival Skills • Life is a challenge. In many ways it is as if you have been dropped here, on the island of “life”, and have to find ways to survive. You have the capacity to do it, of course you do, but there are certain survival skills you need to make the process of living easier and more fruitful. Honing these survival skills will give you a solid foundation to live the life you choose.

Moments of Inspiration • Use this thought as a starting point for allowing your mind to roam. Find a quiet space and allow yourself some time, just five minutes. Let the thought enter your mind and then let it go. See where your own thoughts go in response. When your mind flies free, unfettered by expectation and judgement, is where you find inspiration.

Cultivating Curiosity • As children we are all instinctively curious, but somewhere along the line curiosity becomes discouraged. That is a shame because curiosity is a useful quality with a range of positive effects. The good news is that there are things you can do to reactivate your innate curiosity.

Survival Skills • Life is a challenge. In many ways it is as if you have been dropped here, on the island of “life”, and have to find ways to survive. You have the capacity to do it, of course you do, but there are certain survival skills you need to make the process of living easier and more fruitful. Honing these survival skills will give you a solid foundation to live the life you choose.

Moments of Inspiration • Use this thought as a starting point for allowing your mind to roam. Find a quiet space and allow yourself some time, just five minutes. Let the thought enter your mind and then let it go. See where your own thoughts go in response. When your mind flies free, unfettered by expectation and judgement, is where you find inspiration.

Chilled Chewing • If you can keep calm, you accrue big advantages for both your mind and your body. We look at the foods you can eat to help keep you chilled.

Moments of Inspiration • Use this thought as a starting point for allowing your mind to roam. Find a quiet space and allow yourself some time, just five minutes. Let the thought enter your mind and then let it go. See where your own thoughts go in response. When your mind flies free, unfettered by expectation and judgement, is where you find inspiration.

The Power of Gentleness • Gentleness can find it hard to gain traction in a world built on aggressively going after what you want. In truth, however, gentleness is a superpower. In this article we look at what gentleness is, what gentleness does, and how to cultivate your own gentleness.

Moments of Inspiration • Use this thought as a starting point for allowing your mind to roam. Find a quiet space and allow yourself some...